Can You See Your Abs? · Based & Built (Free)

Taylor Ross

20d ago in General

Can You See Your Abs?

I think this is an humbling yet important question.

Can you see your abs?

If the answer is no - it's time to do some work.

If you want to be successful in the dating market, you must be fit.

Heck - being fit can also improve more than the dating market.

It can also improve your performance at work, your friendships, your finances.

The halo effect is real - that people who are attractive get better treatment.

If you lose some of that stubborn fat, you can increase your attractiveness a few points.

And that will have MASSIVE repercussions.

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Here's the 3 main things I did which helped me become lean.

First, lift weights consistently every week. Any program will work - just stick to it.

And track your progress. Every week you should be increasing your weights.

Second, get at least 10k steps per day. Track your steps with a FitBit Inspire 3 or Amazon Fit Band 7.

Third, only eat "real" food. I.e. food which God gave us. Not food made my factories and corporations.

I'll finish the post out with a list of approved "real" foods.

If your diet consists of 80-100% these foods, you can get lean without ever tracking a calorie.

Here's the list. Deus Vult

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Dairy Products & Fat Sources:

Raw Organic Grass Fed Whole Milk
Organic Grass Fed Low Temp Pasteurized Milk
Organic Greek Yogurt (100% Grass Fed, full fat like Stonyfield)
Raw Organic Cheese
Full Fat Grass Fed Organic Butter
100% Avocado Oil Spray (For Cooking)
Cold Press Organic Extra Virgin Olive Oil
Organic Avocados
Healthy Saturated Fats from sources like ghee, tallow, nuts, and red meat

Protein Sources:

Grass Fed Ground Beef
Grass Fed Beef Stew Meat
Organic Ground Venison
Organic Ground Lamb
Organic Wild Caught Cod
Organic Wild Caught Salmon
Grass Fed Beef Liver
Pasture Raised Eggs
Grass Fed / Organic Red Meats (lamb, bison, New York strip, top sirloin, filet mignon, organic beef liver, wagyu beef)
Fattier Cuts of Chicken (like thighs)
Organic Bone Broth
Grass Fed Unflavored Whey Protein
Grass Fed Beef Isolate Protein
Organic Sardines
Organic Wild Caught Fish