I think this is an humbling yet important question. Can you see your abs? If the answer is no - it's time to do some work. If you want to be successful in the dating market, you must be fit. Heck - being fit can also improve more than the dating market. It can also improve your performance at work, your friendships, your finances. The halo effect is real - that people who are attractive get better treatment. If you lose some of that stubborn fat, you can increase your attractiveness a few points. And that will have MASSIVE repercussions. ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Here's the 3 main things I did which helped me become lean. First, lift weights consistently every week. Any program will work - just stick to it. And track your progress. Every week you should be increasing your weights. Second, get at least 10k steps per day. Track your steps with a FitBit Inspire 3 or Amazon Fit Band 7. Third, only eat "real" food. I.e. food which God gave us. Not food made my factories and corporations. I'll finish the post out with a list of approved "real" foods. If your diet consists of 80-100% these foods, you can get lean without ever tracking a calorie. Here's the list. Deus Vult ... Dairy Products & Fat Sources: - Raw Organic Grass Fed Whole Milk - Organic Grass Fed Low Temp Pasteurized Milk - Organic Greek Yogurt (100% Grass Fed, full fat like Stonyfield) - Raw Organic Cheese - Full Fat Grass Fed Organic Butter - 100% Avocado Oil Spray (For Cooking) - Cold Press Organic Extra Virgin Olive Oil - Organic Avocados - Healthy Saturated Fats from sources like ghee, tallow, nuts, and red meat

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I quit 🌽 4 years ago and largely attribute it to this one tip. Guys who struggle with porn - where do you usually relapse? The bathroom. I realized this and so I went on the offensive. I placed an icon of my patron saint, a crucifix, and a statue of our Lady on my bathroom sink. It works as a beautiful decoration but also a reality check. There's 0% chance I'm going to debase myself in front of those items. I'm also not going to move those items out of the bathroom, debase myself, and then move the items back. That'd would just be super twisted. So -> Having those religious items gave me the split second of clarity I needed to resist temptation. I still have them in my bathroom to this day. Must always stay alert. Try this out and let me know how it goes. P.s. another cool tip is to do a consecration to St Joseph and wear a St Joseph chord around your waist. Serves a similar purpose. To debase yourself you'd have to see the chord first and either leave it or take it off. 99% of guys would never do this - too twisted.

Hey guys hate to ruin your Friday but gf just broke up with me and been in shock and don't know how to feel.