Christmas is NEXT WEEK, and while it’s the season for giving, don’t forget to give yourself the gift of HEALTH! Let’s finish the year feeling energized and accomplished. Here’s a simple challenge to keep you on track through the holidays: 💪 The Challenge (Do These Daily): 1️⃣ Move for 15 Minutes: Go for a walk, do a Fit & Healthy University workout from the classroom, or crush a quick circuit. Movement boosts energy and keeps stress at bay! 2️⃣ Protein with Every Meal: Aim for 25-30g per meal to stay full and fuel your body. Need ideas? Click the “Recipes and Ideas” tab to search what others have shared!! 3️⃣ Spread Gratitude: Write down one thing you’re grateful for each day. It’s a great way to stay positive and joyful through the holiday hustle. 🎁 BONUS CHALLENGE: Share your wins in the group! Post a pic or update showing how you’re staying on track. Let’s finish the year strong together! Who’s in? Drop a 🎄 in the comments if you’re ready to commit. The best gift you can give yourself is a healthier, happier YOU!

Welcome to Fit & Healthy University, where we’re so excited to have you on this journey with us! 🎉 Take a moment to introduce yourself in the comments below—let us know where you’re from and what health and fitness goals you’re working towards. Whether you’re just starting out or looking to take things to the next level, we’re all here to support, encourage, and celebrate your progress every step of the way! This community is all about lifting each other up and becoming the best version of ourselves. You’re not in this alone, and together, we will achieve more than we ever thought possible. Let’s crush those goals, one step at a time! 💪🔥 Make sure to watch the overview video next—> https://www.skool.com/fit-healthy-university/please-watch-overview-video?p=bb701524 -CJ

Our OnDemand Course is officially finished and ready for you – packed with 30 minute follow along workouts to help you crush your goals! 💥💪 Full library of workouts, designed to help you lose weight, build muscle, and stay on track! 🏃‍♀️🏋️‍♂️ ✅ Full workout routines available anytime ✅ OnDemand access for total flexibility ✅ Your path to consistency and results! After you smash a workout, comment below and let us know how you’re feeling or which workout you crushed! Let’s celebrate those victories together! 🎉 Get started by checking out the course here: 👉 OnDemand Workouts Can’t wait to see you all leveling up and hitting those goals! 💪👇

Don’t let the cold keep you on the couch! Here’s a quick 20-minute bodyweight workout to keep you moving and feeling unstoppable. No equipment needed—just you, your favorite playlist, and some determination. Let’s go! 👊 Workout: Warm-Up (3 Minutes) • 30 seconds: Jumping Jacks • 30 seconds: Arm Circles (forward and backward) • 30 seconds: Bodyweight Squats • 30 seconds: High Knees • 30 seconds: Standing Toe Touches Main Workout: Circuit (Repeat 3x) 💥 40 seconds work, 20 seconds rest per move: 1. Push-Ups (modify on knees if needed) 2. Bodyweight Squats 3. Plank to Shoulder Tap 4. Reverse Lunges (alternate legs) 5. Burpees (or step-back versions for lower impact) Finisher (2 Minutes) • 30 seconds: Mountain Climbers • 30 seconds: Jump Squats (or regular squats) • 30 seconds: Plank Hold • 30 seconds: Speed Skaters Instructions: • Set a timer for intervals. • Modify where needed—your effort is what matters! • Cool down with light stretching for a minute or two afterward. Call-to-Action: 🔥 Try it out and comment below when you’re done! Let’s hold each other accountable, Fit Fam!

“What if you’re not starting over… but leveling up?” Too often, we beat ourselves up for “falling off track” or “starting over” in our fitness journey. But let’s reframe that: Every stumble teaches you something. Every “restart” is actually a REBOOT, with lessons learned, strength gained, and new strategies in your pocket. Think of it this way: • Fell off your meal prep game? 🥗 Now you know which recipes don’t work for your schedule. • Missed workouts last week? 💪 Maybe you’re learning what times actually fit your life. • Struggling with consistency? You’re discovering the mindset blocks holding you back—and that’s huge progress. This isn’t failure; it’s feedback. And with every step forward, you’re upgrading yourself. 🎯 Your Challenge: Drop a comment and tell us ONE thing you’ve learned about yourself this year that’s helping you grow in your fitness journey. Let’s celebrate your level-ups! ⬆️ (Bonus points for creativity! 🏆)