Often times we get stuck thinking less is better…eating less will help us lose weight!! I want you to prioritize protein and to make sure that you are getting ATLEAST 100g of protein per day!! Let me know down below if you have any questions about this and I would be happy to answer! ;)

We’ve just added MORE OnDemand workouts in the “Classroom”! 💪 Head over there and check them out – there’s something for everyone! 🏋️‍♀️ 👉 Quick Note: To keep things organized, we’ve moved the workout comments section out of below each workout. So, after you crush a workout or complete a course in the Classroom, feel free to jump into the Community and share your experience with the group! 🙌 🔓 Haven’t unlocked the workouts yet? No worries! It’s super easy – just introduce yourself in the Welcome post, and we’ll all help you earn those 5 points to unlock them! 💥 Here’s to crushing goals and living that Fit & Healthy lifestyle! ❤️🔥

Alright, Fit Fam! It’s time for a fun, quick, and effective workout challenge to spice things up this week! 🏋️‍♂️💥 This one’s all about speed, strength, and endurance… but with a twist! 💪 Here’s the deal: The Challenge: 1. 10 Push-Ups 2. 15 Bodyweight Squats 3. 20 Mountain Climbers 4. 25 Jumping Jacks 5. 30-Second Plank ✅ How to Play: • Complete the challenge as FAST as you can! ⏱️ • After you finish, comment your time below! Let’s see who can beat the clock ⏳ and be the fastest in the group! • Bonus points if you challenge a friend in the comments to beat YOUR time! 👊 🎯 Ready… Set… GO! 🚀 Don’t worry about being the fastest, it’s all about pushing yourself and having fun! 🤩 Plus, the real win is seeing all the hard work pay off. 💪 Let’s fill this comment section with some epic times! 🔥 Who’s IN? 🙋‍♀️🙋‍♂️ Drop your time below when you’re done and challenge someone else to beat it! 👇 Let’s go, #FitAndHealthyFam!

Let's give it up and show some love to our last week leaderboard winners!! 🙌 Remember the more engaged you are and the more you interact with all the content the more you earn points and level up! Let's crush this week team! 😎 @Heather Sieve @Michi Hittle @Stacy Adamson

I challenge you to go through all the current videos in Nutrition 101 located in the “Classroom” over this next week! I just added an area to discuss each video! Next month I will be adding more videos to Nutrition 101! Do you accept this challenge!?? Let me know in the comments below! 👇