1d ago in DAILY CHECK-IN ✅✅✅✅✅
Day 9/30
✅️ Up 1 hr earlier ✅️ 📖 10 pages ✅️ 60 sec 🥶🚿 ✅️ 55 min 🏋♀️ 2 hrs💃🏼🕺🏻 ✅️ 🍽
First week: I'm still hopeful. My weight was up .5lb , my SMM was down .7lbs, and my PBF was up .7lb. I get plenty of cardio with Latin dancing. I think I need more weight training than 2x a week. I'm eating healthy but I need to get a little better grip on those macros.
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Day 9/30
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Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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