This is for last night! Andre’s class had me passing out at 8 pm lol

I gotta send y’all some meals, I’m LOVIN counting my macros and making meals based off them

⏰ ❌ 🥶 ✅ 💪 ✅ 📖 ✅ 🍽️ ❌

✅❌✅✅❌. I read today, however, I slept in (which I haven’t done in forever and didn’t think it was possible again - unless I’m sick) and my diet was ok - not as good as it should have been. I am proud for working out today - I did NOT want to do it. I pushed myself and I know I felt so much better the rest of the day for having done it. Plan is 5 ✅ tomorrow!

If you've been consistently ✅✅✅✅✅ for this first week, there is a good chance -You're down in weight or bf% -You have way more energy because you're eating clean and taking cold showers -You feel like the most inspiring and motivated person in your friend circle right now and at work -Instead of losing steam like most challenges in the past, you feel like you can take on more and thats exactly what you intend to do with week 2 -You're quickly realizing this wasn't as "crazy" as you first thought It was and actually plan to keep up these habits long term I would love to hear some feedback guys, how do you feel like you've done with the challenge in week 1 on a scale of 1-10, where do you intend on taking It in week 2, and how do you feel ?!