Pinned
Oct 25 in
New Course Available! "How to Master Your Macros"
A lot of you guys have been asking about macro tracking so here It is! This is an excellent way to break through a plateau and really understand the foods you're putting into your body. This is the diet I'll be going with for myself in the month of November and in this training I teach you guys how I came up with my calorie, protein, and fat goals. This is a level 2 course which means you have to reach level 2 on the member leaderboard to access It. Easiest way to get to the next level ??? be active on the thread!!! post daily, comment other peoples posts, hype up your Troy City Fam and you'll get access to this course and all future courses on the way 😁 And of course, if you guys have any questions regarding macros or November diets in general, drop It in the chat and ill set you up for success ! 6 more days LOCK IN !! 🔐
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New comment 25d ago
7h ago in
THANKFUL
Losing my gym for months during COVID 2020 made realize my purpose in life. I AM A BORN COACH!! If i can’t lead, motivate, inspire, coach, and live my life with intensity… then im not living right. and the reality is i can’t do any of that without you guys. So THANK YOU, for giving me purpose, trusting in me and our team, and thank you for always giving me a reason to keep pushing and setting an example for our community. I know you guys been working hard all month, so enjoy this day!!! And i encourage you all to become coaches for your own personal communities. Coaches lead by example, they show love through accountability, they show care through education. Be the “fit” one in your family. The one who motivates your loved ones to make healthier choices this year. To be more active together…. To pick up a book instead of a remote…. To even make your family do something crazy like cold showers for a month 🤣 Accountability is the highest for of love so i hope you guys see how much i love you. Now spread that love and accountability on and let’s keep multiplying all the good vibes that come with this lifestyle 🙌🏼🙌🏼🙌🏼
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New comment 55m ago
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Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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