If you've been consistently ✅✅✅✅✅ for this first week, there is a good chance -You're down in weight or bf% -You have way more energy because you're eating clean and taking cold showers -You feel like the most inspiring and motivated person in your friend circle right now and at work -Instead of losing steam like most challenges in the past, you feel like you can take on more and thats exactly what you intend to do with week 2 -You're quickly realizing this wasn't as "crazy" as you first thought It was and actually plan to keep up these habits long term I would love to hear some feedback guys, how do you feel like you've done with the challenge in week 1 on a scale of 1-10, where do you intend on taking It in week 2, and how do you feel ?!

A lot of you guys have been asking about macro tracking so here It is! This is an excellent way to break through a plateau and really understand the foods you're putting into your body. This is the diet I'll be going with for myself in the month of November and in this training I teach you guys how I came up with my calorie, protein, and fat goals. This is a level 2 course which means you have to reach level 2 on the member leaderboard to access It. Easiest way to get to the next level ??? be active on the thread!!! post daily, comment other peoples posts, hype up your Troy City Fam and you'll get access to this course and all future courses on the way 😁 And of course, if you guys have any questions regarding macros or November diets in general, drop It in the chat and ill set you up for success ! 6 more days LOCK IN !! 🔐