Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
Troy City Fitness
Public • 164 • $97/m
41 contributions to Troy City Fitness
2d ago in
Check-in
✅✅ unfortunately I’m not feeling very well yesterday yesterday and today.
6
2
New comment 2h ago
0 likes • 2h
Hope you get better soon
6h ago in
checked in.
went to bed yesterday at 9:30, will do so again.... waking up with cold showers is good as an wake up caller. training went okay, could be better. did gym classes yesterday and will do so tomorrow evening.
3
1
New comment 2h ago
0 likes • 2h
🙌🏽🙌🏽🙌🏽
6h ago in
seed oil avoidance app.
https://www.seedoilscout.com/ i use this for avoiding seed oils in restaurants, basically the same as yelp..but better! it provides restaurants that uses better ingredients..
5
1
New comment 2h ago
0 likes • 2h
Thanks for sharing!!
7h ago in
Back at it tomorrow
This week has been tough with a charity event, concert and my sisters birthday right after work til late! Can't wait to get back to it and locked in tomorrow! I have kept up with my diet and got some decent walking around Downtown Detroit and LCA!
2
1
New comment 2h ago
0 likes • 2h
That’s how you look at it 🙌🏽 Get back at it! Life happens!!
7h ago in
11-13-24
Gotta hand it to bro Andre. I've definitely become an early riser now with my new circadian rhythm as I get up earlier and am more productive..... Got up early yes, cold shower yes, eating clean is expected; 10 pages yes, no workout though but will be there tomorrow
6
2
New comment 58m ago
0 likes • 2h
🙌🏽🙌🏽🙌🏽
1-10 of 41