https://www.seedoilscout.com/ i use this for avoiding seed oils in restaurants, basically the same as yelp..but better! it provides restaurants that uses better ingredients..

went to bed yesterday at 9:30, will do so again.... waking up with cold showers is good as an wake up caller. training went okay, could be better. did gym classes yesterday and will do so tomorrow evening.

If you've been consistently ✅✅✅✅✅ for this first week, there is a good chance -You're down in weight or bf% -You have way more energy because you're eating clean and taking cold showers -You feel like the most inspiring and motivated person in your friend circle right now and at work -Instead of losing steam like most challenges in the past, you feel like you can take on more and thats exactly what you intend to do with week 2 -You're quickly realizing this wasn't as "crazy" as you first thought It was and actually plan to keep up these habits long term I would love to hear some feedback guys, how do you feel like you've done with the challenge in week 1 on a scale of 1-10, where do you intend on taking It in week 2, and how do you feel ?!

worked out, did not do an cold shower... but haven't read yet. will do so.

let's go! will watch the videos later in the morning. exhausted from tonight's workouts.