Losing my gym for months during COVID 2020 made realize my purpose in life. I AM A BORN COACH!! If i can’t lead, motivate, inspire, coach, and live my life with intensity… then im not living right. and the reality is i can’t do any of that without you guys. So THANK YOU, for giving me purpose, trusting in me and our team, and thank you for always giving me a reason to keep pushing and setting an example for our community. I know you guys been working hard all month, so enjoy this day!!! And i encourage you all to become coaches for your own personal communities. Coaches lead by example, they show love through accountability, they show care through education. Be the “fit” one in your family. The one who motivates your loved ones to make healthier choices this year. To be more active together…. To pick up a book instead of a remote…. To even make your family do something crazy like cold showers for a month 🤣 Accountability is the highest for of love so i hope you guys see how much i love you. Now spread that love and accountability on and let’s keep multiplying all the good vibes that come with this lifestyle 🙌🏼🙌🏼🙌🏼

✅️ Up 1 hr earlier ✅️ 📖 10 pages ✅️ 60 sec 🥶🚿 ✅️ 1hr 🏋‍♀️ 2 hrs💃🏼🕺🏻 ✅️ 🍽

✅️ Up 1 hr earlier ✅️ 📖 10 pages ✅️ 60 sec 🥶🚿 ✅️ 2 hrs 20 min 💃🏼🕺🏻 ✅️ 🍽

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i know thanks giving is around the corner. i know theres only 1 week left to the challenge. i know youre probably doing all the things but just forgot to check in. BUT THE WAY YOU DO 1 THING IS THE WAY YOU DO EVERYTHING!!!! Set a standard of excellence with this challenge by finishing strong !!! enjoy your cheat meal on thursday but be perfect leading up to It and after It. That means a workout on thursday, a freezing cold shower, and sticking to your protocol. Thats how you enjoy thanksgiving guilt free 😁 @Nicole Wodkiewicz @Saduf Uddin @Samantha Kada @Clara Rais Mansour @Tiasha Nandi @Kylie Rinna @Jessica Woodbeck @Cameron Levine @Connor Deighan @Sydney Davis @Jason Epperly @Nina Iaquinto @Nicole LeClaire @Nissrine Murray @Morgan DeDobbeleer @Samantha Quiroz @Kristina Sesi @Justin Woodbeck @Eva Capuana