Water intake creatine · The Honored Few

1d ago in Fitness

Water intake creatine

Okay, so i have been taking creatine for the last week, right now im probably drinking about 4-5 litres per day and of those 4-5 litres 3 litres is probably water, am i drinking too much? and if not, how much should i be drinking each time? i probably drink a quarter litres per time devided over the day.

Thank you all so much for help

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