So ive been playing games this night with a girl from my school and when we talked about clothes she told me my fit is ass, usually i wear a hood and joggingpants cuz it is very comfortable but damn. Do yall think i should change up a few things?

Ive heard it does wonders with getting up numbers, but when looking it up on youtube or tiktok i never understand it and never seems to work, does anyone have a clear set of steps to activate it or learn it? Thanks brothers 🙏🏻

I now weigh 85 kg! Been a goal of mine for ages, and i am very proud of it, only downside for me is having to compete in the mma and grappling male light heavyweight devision haha, they are the real killers I am pretty used to heavier guys though, my teammates are all grown men weighing 90-120kg (damnn) Gonna have my first tournament in 3 months! Wish me luck yall 😁

i have had 2 maybe even 3 cans of red bull per day for the last 3 months i think, i love the taste but i know it is very bad for my health but i just cant quit. do you guys recommend anything? furthermore, fitness and training has been going great. physically i feel better than ever, mentally not so.. thanks for help yall <3

Hello i got a question regarding the forearm training(cupping, pronation & supination), what rep range would u guys recommend i see Roger doing high reps, but if u do high reps can u really progressive overload that well? Would it be a good idea to stick to 12-15 reps on those exercises? By the way im new lol found out about roger last week and have an obsession with growing massive forearms now lol, im 17 and im combining this training with ppl x arnold split, i train forearms whenever they’re not sore except on back days and also train my thumb. Also some pics of my physique will prolly post some updates physique wise aswell as my forearm and hand training. Been lifting for 1.5 years now