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31 contributions to The Honored Few
Neck improvement
Should I upload an updated neck routine bois ? I'm feeling productive
13
8
New comment 23h ago
Neck improvement
2 likes • 2d
Yes we need a new one and btw the veins are popping
Favourite arm wrestling exercise for wrist endurance.
I just made a video about my new favourite exercise for arm wrestling endurance (partial cupping with back pressure).
5
5
New comment 3d ago
Favourite arm wrestling exercise for wrist endurance.
2 likes • 3d
nice video my friend you are everywhere on this community
Chat
Ok bros I got into a major car crash a few hours ago. Me and my brother and mom are ok thank god but we could have easily died. I am so pissed I can’t train but it was definitely a valuable experience. 🙏💪
6
12
New comment 3d ago
1 like • 3d
Stay strong my friend I never experienced a car crash before but I know someone who had one and I know it’s not the best experience stay strong and god be with you ✝️
Sleepmaxxing
Jo guys I have a question about sleeping. I’m trying my best to get good quality sleep but I’m still quite tired when I wake up and I don’t think my sleep quality is so good even though my app says it’s fantastic
0
2
New comment 5d ago
Sleepmaxxing
back development: 3 months in between August - November
hey everyone, i wanted to share my progress from the last three months. i know the poses vary and unfortunately, and the pics don’t show my full back sadly. for a long time, i said my back is bad because of my genetics, but i now learned that hard work really does pay off. a huge thank you to @roger (don’t know how to mention directly) for the training plan, those exercises have made a difference. if you guys see any other areas on my back that i can improve, feel free to let me know. wishing you all a great day 😄 stats (18y, 1.77, 5‘9, 4k mostly clean kcal) *edit: just realized that the jogging pants from august are visible in the background🤣
4
15
New comment 4d ago
back development: 3 months in between August - November
2 likes • 5d
Wow really good progress man
1-10 of 31
Tilli Willi
4
86points to level up
@till-strubbe-6285
content creator

Active 2d ago
Joined Aug 15, 2024
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