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The school of life
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The Honored Few
Public • 666 • Free
28 contributions to The Honored Few
7d ago
in
Responding to posts soon
hey bro I'm trying to finish quick the video so I can upload it today, here is a pic of when I started my channel lmao I was trying to do edits of myself with abolutely no value or things teached ahahahah brb.
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New comment 4d ago
3 likes • 7d
Looks amazing bro!🗿🗣️
1 like • 6d
@Roger C Comparison is the thief of joy as they say. You looked very good even back then!👍🏻
🔥
10d ago
in
Gripper Volume
just picked up these today how much volume do you guys do? How many reps x sets
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8
New comment 7d ago
1 like • 10d
@Luke W Cupping with your wrist pronated. Reverse Gip Curls Pronation Training Wrist Roller Some of it is on my insta, you can look over there if you want. The rest is explained on Roger's channel.
0 likes • 7d
@Bilderg Seven nine five I meant pronated. I have more range of motion this way.
12d ago
in
How often hit forearms?
bro how often should i hit my forearm workouts for proper recover?
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7
New comment 8d ago
1 like • 8d
I think everyday as long as you‘re not sore from the previous session. That‘s Roger‘s quote 😂 They need a ton of volume in order to grow.
0 likes • 8d
Welcome bro! Happy to have you here.
11d ago
in
Would hit it but got sick again
Hey guys. I started out 10 months ago hitting the gym hard, but i get sick like every 1-2 months since i catched the c and it bugs me a lot. I usually like to hit the gym hard but i found that i get injured unbelievable easily the day before sickness kicks in. I also don't want to stress out my body too much by forcing a workout. But it makes me really depressed staying at home and doing nothing. How would you manage this?
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New comment 8d ago
0 likes • 8d
The injuries might come from too little stretching and/or too high weight. Make 12 clean reps and keep the form up.
1-10 of 28
Active 7m ago
Joined Aug 7, 2024
Germany
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