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The Honored Few
Public β’ 667 β’ Free
3 contributions to The Honored Few
6d agoΒ
inΒ
Creatine for a 15yo?
How often somebody should take creatine? It can be every day in any hour? And itβs ok to take creatine for a 15yo?
0
4
New comment 4d ago
1 like β’ 4d
@Roland S thank you for the advice
0 likes β’ 4d
@Alex Starkey thank you for the recommendation I really appreciate
13d agoΒ
inΒ
Grip strength for pull ups
Any exercises to build grip strenghh on the pull up bar?
2
15
New comment 11d ago
1 like β’ 11d
My favorite exercise for grip strength ( and thatβs the only one I do) Is carry farmers and hand grippers but the hand gripper I prefer use it in different ways or different positions for focus on other parts
12d agoΒ
inΒ
How often hit forearms?
bro how often should i hit my forearm workouts for proper recover?
2
7
New comment 9d ago
1 like β’ 11d
@Alex Starkey thank you for the advice and recommendation my friend
2 likes β’ 11d
@Thomas Van echelpoel thank you for the recommendation friend
1-3 of 3
Active 3d ago
Joined Sep 8, 2024
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