Would hit it but got sick again

12d ago in Fitness

Hey guys. I started out 10 months ago hitting the gym hard, but i get sick like every 1-2 months since i catched the c and it bugs me a lot. I usually like to hit the gym hard but i found that i get injured unbelievable easily the day before sickness kicks in. I also don't want to stress out my body too much by forcing a workout.

But it makes me really depressed staying at home and doing nothing.

How would you manage this?

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