These are what my meals usually look like. All of them are what I eat for dinner as that's when I get to use my calories for the day. They are what I enjoy and everything's cooked with 1tsp of olive oil or air fried. For sauces I use no sugar ketchup or sriracha or just regular ketchup

This company is by FAR one of the absolute best choice for healthy frozen pizzas! Some of the best ingredients. No oils and the crust is made with almond flour, eggs and arrowroot and I promise it’s actually delicious

So I’m sure you guys have seen this meal go viral all over TikTok… ngl I had it post workout and I’m obsessed now 🤤 Would you try !?

A powerful, nutrient-dense recipe you can easily make and snack on throughout the week, designed to help you be in a caloric surplus. Ingredients: - 200 g ground almonds - 40 g cocoa powder (unsweetened, organic) - 1 tsp baking powder - 1 pinch of salt - 3 tsp chia seeds (approx. 15 g, soaked in water) - 3 eggs - 80 g honey - 70 g coconut oil, melted - 50 g butter, melted (preferably grass-fed, organic) - 50 g 90% dark chocolate, chopped - 50 g nuts of your choice (e.g., Brazil nuts, almonds, pecans), chopped - 30 g collagen peptides - Cashew butter as a topping Instructions: 1. Prepare the oven: Preheat to 175°C (350°F) for top/bottom heat or 160°C (320°F) for convection. Line a baking dish (20 x 20 cm or similar) with parchment paper. 2. Soak chia seeds: Mix chia seeds with 3-4 tbsp water and let them sit for 5 minutes until gel-like. 3. Mix dry ingredients: Combine ground almonds, cocoa powder, baking powder, salt, and collagen peptides in a large bowl. 4. Blend wet ingredients: In another bowl, whisk together eggs, honey, coconut oil, butter, and the chia seed gel. 5. Combine everything: Slowly mix the wet ingredients into the dry mixture. Stir until smooth. Fold in the chopped chocolate and nuts of your choice. 6. Bake: Pour the mixture evenly into the prepared baking dish. Bake for 20-25 minutes, or until the edges are firm and the center remains slightly moist. 7. Cool and serve: Let the brownie cool completely in the dish before cutting into squares. You can put Cashewbutter for more calories on top of it if you want to! Nutritional Values: Calories: ~ 3,100 kcal Protein: ~ 90 g Fat: ~ 250 g Carbohydrates: ~ 168 g Enjoy and eat little by little throughout the week 🤍

INGREDIENTS: 🥚 1 egg 🍌 Half a banana 🌾 3 tablespoons of rice flour 🥥 1 tablespoon of coconut 💦 Water, as needed 🧈 10 g of ghee butter METHOD: • Mash the banana and mix it with the egg, flour, and water. • Combine to form a smooth batter. • Melt the ghee butter in a pan, pour in the pancake batter, let it set, and cover with a lid. • Cook for 1-2 minutes, flip, and finish cooking. • Top with berries or low-sugar fruits + 100% hazelnut cream and enjoy a delicious breakfast. 😋