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Posture. Precision. Abs.
Public • 26 • Free
34 contributions to Posture. Precision. Abs.
20h ago in
DAY 1 of the UPCOMING AB PROGRAM!
So to give you guys some insight we started shooting ideas and content for this day at 9AM yesterday and finished editing it all and posting by 11PM! Stuff is no joke… mistakes were made… lessons were learned… but the workout and video was most def complete! Hope you guys like it, and DEF get it in this week, lmk what I can do moving forward to improve ofc too, Happy Sunday 🤍
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New comment 11h ago
1 like • 16h
This is awesome !!! We are going to learn a lot and base on the steps you went over to get this done. We will know what you went through by doing the exercises!
0 likes • 11h
@Pete Kaso can’t wait !! 🙏🏼🙏🏼👏🏼👏🏼
2d ago in
🩵
Today was hard. I was definitely frustrated and it did not help I was thinking about other things too. I normally challenge myself every Saturday to do more than 10k so today I did do 15k steps and I am thankful cause that was the goal so I am glad I pushed myself to do it as I am genuinely tired and just feel off. Tomorrow is my rest day and also my weigh in so fingers crossed as I am hoping I lost a few pounds
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New comment 16h ago
1 like • 22h
@Brooops C anytime and I know, i read on an article that it could be a nerve being on top of another nerve and causes it pain because it’s stress out and since your pressing you foot down to the floor it hurts. Also it depends a lot on shoes, I would feel it worse when I would wear converse or any shoe that’s flat. I would get the ortho type shoes or anything with extra cushion and it would work well for me.
1 like • 16h
@Brooops C ditto 😏👌🏼
2d ago in
Content Day ✔️
Finished recording everything for our 21 day posture program exercise library!!! Also recorded day 1 of the ab workout (not released yet) where I will have a video with every workout day and I promise will be the ABSOLUTE BEST ab program ever created with our talented videographer @Spiro Karalis
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New comment 19h ago
2 likes • 2d
This is going to be fire 🔥🔥👌🏼👏🏼 can’t wait for the final product !!
1 like • 21h
@Pete Kaso 🔥💯🔥
2d ago in
8k
Almost forgot to post. It rained and I was glad I got my steps in early.
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New comment 20h ago
2 likes • 2d
That’s awesome !! Way to go, even during the circumstances of the weather
3d ago in
Steps in for 12/19/24
Feel like I did okay 😊🙏🏼 goal of 4,000-5,000 was met ! 👏🏼
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New comment 2d ago
1 like • 2d
@Brooops C 🔥🔥🔥 thanks !!
0 likes • 2d
@Spiro Karalis thanks !! 💯🔥
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Active 9h ago
Joined Dec 15, 2024
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