So to give you guys some insight we started shooting ideas and content for this day at 9AM yesterday and finished editing it all and posting by 11PM! Stuff is no joke… mistakes were made… lessons were learned… but the workout and video was most def complete! Hope you guys like it, and DEF get it in this week, lmk what I can do moving forward to improve ofc too, Happy Sunday 🤍

Today was hard. I was definitely frustrated and it did not help I was thinking about other things too. I normally challenge myself every Saturday to do more than 10k so today I did do 15k steps and I am thankful cause that was the goal so I am glad I pushed myself to do it as I am genuinely tired and just feel off. Tomorrow is my rest day and also my weigh in so fingers crossed as I am hoping I lost a few pounds

Finished recording everything for our 21 day posture program exercise library!!! Also recorded day 1 of the ab workout (not released yet) where I will have a video with every workout day and I promise will be the ABSOLUTE BEST ab program ever created with our talented videographer @Spiro Karalis

These are what my meals usually look like. All of them are what I eat for dinner as that's when I get to use my calories for the day. They are what I enjoy and everything's cooked with 1tsp of olive oil or air fried. For sauces I use no sugar ketchup or sriracha or just regular ketchup