Every day you wake up you get a chance to start fresh. You don’t need to wait for the perfect moment and there never will be one—small steps today can lead to big changes tomorrow 📈🤍

Posting this for accountability. I'm going to the gym tonight after neglecting it for a week or so. Easing my way back in. 12 hour work days have made it hard to keep up but I'm readjusting and getting back to it! How do y'all manage to get a workout in when it's a particularly busy time? Any tips appreciated 🙏

So I’m sure you guys have seen this meal go viral all over TikTok… ngl I had it post workout and I’m obsessed now 🤤 Would you try !?

Hi everyone. My name is Xavier, good to be in this space! I enjoy maintaining an active lifestyle in a way that matches the time I have available. I regularly workout during the week and usually do some other activity during the weekend (running, biking, or hiking). I'm looking to further improve my gym workouts and get better at weightlifting so looking forward for any interactions here (especially for nutrition tips 🤓) This morning I went to a bouldering gym I enjoy visiting! 😁

Hey everyone! Just wanted to take a moment to say thank you so much to everyone who’s joined PPA and shared a little about yourselves—it means the world to me 🙌🏼 I know it’s still early, and we’ve got so much amazing content on the way, so thank you for being patient and growing with us! Down the line, we’ll have weekly live calls where you can ask all your questions about diet and training, challenges where we will give out awards to the winners, programs posted in the classroom (including a 21-day ab program and a 21-day posture program), and so much more. If you ever have ideas or suggestions you think could help, feel free to DM me or any of the admins. I’m so excited for what we’re building together 🔥🔥🔥 I plan on producing $1000’s of dollars worth of content in this community 🤍