May 30 (edited) in 30 Day Jumpstart (OCTOBER)
4 Laws of Behaviour Change.
As you've hopefully heard, the Plant Positive Jumpstart starting 1st JUNE is an opportunity to get super-actionable implementing life changing, healthy habits straight from the Plant Positive Journal.
I also recommend you pick ONE, most impactful habit that you would love to have locked and loaded by the end of June.
If you would love a step by step solution to help you stay consistent with that habit, I've got you!
In a pinch myself moment, I got the opportunity to interview author James Clear who writes about habits and human potential. In his New York Times best selling book Atomic Habits, James shares that: habits are the compound interest of self improvement.
So ALL that as yet unrecognised, unrewarded work? It counts.
Regarding making a tough habit stick? James shares the 4 Laws of Behaviour Change:
- Make it OBVIOUS.
- Make it ATTRACTION.
- Make it EASY.
- Make it SATISFYING.
***To BREAK a habit you’ll need to invert those laws.
Love to hear what your habit to form (or break!) is?
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4 Laws of Behaviour Change.
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