I'm not going to assume I know how YOU are feeling this past week - and Yes, I am referring to the US Election. 💔 However this is a safe space and I always share my heart and MY heart, is a little broken. 💔 And yet, (as I shared on Insta) I need to drag back some HOPE. In the same way I always do as a vegan living in a non-vegan world. So... When a man who “leads” with Hate, Greed, Arrogance, Ignorance, Lies and a mind-blowing heart-breaking Lack of Empathy is voted into power - AGAIN.... Then it means those of us who value LOVE, Compassion, Co-operation, Kindness, Truth and Integrity MUST step up and shine our lights of love. As the wise beyond his years River Phoenix would have said: “Run to the rescue with love, and peace will follow.” 💫 Part 2: Enjoying The Journey. 💫 Whether your journey is health related, business related or perhaps it's about doing all you can to create a vegan world... it will likely take longer than you would love and regardless, it is vital to prioritise enjoying the process. Every. Single. Day. Right now, I feel it's even more important to focus on injecting JOY into our every single day. Here's how I'm doing it, and I'm using a filter of Stop, Start, Continue which I often turn to to help me focus my thoughts. ⏰ Stop: Short-changing myself on time. Rushing is UN-fun. It also means I miss out on those incidental unimportant little (important!) things. Like, casual conversations with gym members or colleagues. Or sitting looking at the stars with my morning coffee and the cats milling around me. Or taking longer with my morning meditation because, today I am feeling it and I want to just sit for longer. ✅ Start: Being even more intentional with my focus and energy. Because what you focus on expands. And energy is contagious. I recently heard the advice, to be generous with your energy. I love that. Our hearts have a frequency and people can feel it. Maybe that is the "open-heartedness" I find to be so rare and so attractive.

Today's theme #MondayMotivation, and on my mind is some advice from entrepreneur Alex Hormozi that he shared in relation to business, however ABSOLUTELY it relates to health. Alex states to succeed you need: 🦁 The COURAGE to start (his word was balls, I like courage) 🧠 The BRAINS to learn. 💚 The HEART to never give up. To elaborate as I see it... 1. In health, you need the Courage to really commit. Wishy, washy, half-hearted won't cut it. It will likely ALSO eat away at your belief in yourself when you don't come through for you. Bonus points? Sharing your commitment with the people closest to you "should" elicit their support / understanding and also, it will help hold you accountable to more than simply yourself. 2. The Brains means recognising when something isn't working and adjusting accordingly. I absolutely DO NOT mean bouncing from one approach to the next. I do mean learning from mistakes or times you're set yourself up to lose the discipline game. 3. If you are taking the right actions, consistently you WILL see results. However, sadly they likely won't be in the fast timeframe you would most love. This means you must have the Heart to stick with it, as long as it takes and ALSO, to consciously focus on the good - the joy of the journey - the small wins, so that you can stick with it AS LONG AS IT TAKES! 😀 What small or big (!) wins do you have to share?

A fresh new month and I hope it has started fabulously for YOU! A great start has got to be #WorldVeganDay right? Also, I am SUPER EXCITED that Christspiracy is now available to stream free here: https://christspiracy.com/?mcp_token=eyJwaWQiOjkxMTA0NCwic2lkIjo1Njk2NTU2NTksImF4IjoiZjA4OGIwMDMyMDE2NjMyMjU2ODVmNzU4MTg1MTRiMGMiLCJ0cyI6MTczMDUzMTE5OCwiZXhwIjoxNzMyOTUwMzk4fQ.EzHY-a78_RbZRQCSCbYe6fd9AWGz_fwQPN4DmfLAYwc Gosh I hope that crazy link works) Otherwise just go to their Insta: (this will be my Saturday evening!) I just saw this meme and it's Saturday Silly in Australia so I had to share with my Plant Positive friends! Also, a little WIN - I have my first book signing event for the Plant Positive Journal version 2 tomorrow! How exciting. It is at a FULL vegan cafe and retail store here on the Sunshine Coast. They are celebrating World Vegan Weekend. Whatever happens, I plan to devour some deliciousness! I hope your weekend includes much plant positive deliciousness too.

What is your ONE most important daily action for 30 Days this October Plant Positive Jumpstart? Considerations for your daily action: - This is about skill acquisition as well as results. What skills are worth building? - What is something that will have a compounding positive impact on your life? - What is the upside, if it goes really well? - What is the downside, is there even one - besides a little time?