I'm trying to get back into exercise. I haven't worked out regularly for about 20 years, I think! My plan is twofold: 1) Kettlebell swings - simple three sets of 10 on days I don't hurt from the last workout. 2) Walking - I think after supper, as my wife mentioned.

Hello

Wednesday is a good day , another day to excel in life , 1% better every day is all you need to achieve goals , keep the good work going , never quit

Great idea this @Sunny Durman great to see a community who can help each other along . You can never feel alone 👏

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