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Owned by Ian
This group will help businesses and organizations with 15 or more employees to prevent, improve, or fix toxic workplaces!
Advanced toxic workplace rescue for businesses and organizations with 15+ employees.
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4 contributions to Move One
25d ago in
I'm mostly new! Trying to be more active in the group.
I'm trying to get back into exercise. I haven't worked out regularly for about 20 years, I think! My plan is twofold: 1) Kettlebell swings - simple three sets of 10 on days I don't hurt from the last workout. 2) Walking - I think after supper, as my wife mentioned.
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New comment 10d ago
1 like • 21d
@Sheena Vowles we didn't walk the other night but we where at an event last night and that counted as the walk!
0 likes • 10d
@Sheena Vowles not life got in the way as always.
Oct 7 in
Happy Monday
This morning started a bit wet 💦 but looks like the clouds have been broken through with clear skies and sunlight 🌞 However I’m going to start posting meal ideas 💡hopefully it will be useful. I’ll build another Tab today and post it all on there for everyone. What’s everyone else plans for the week?
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New comment Oct 7
2 likes • Oct 7
Eat more greens! It’s always eat more greens. Greens are the healthiest food for humans and I hate making salads! lol
Apr 22 in
Leave a question…?
Hay Team, If you have any questions at all about health and fitness, maybe even a general question. Please leave them here and we will answer them as soon as possible.
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New comment Oct 5
0 likes • Oct 4
@Sheena Vowles Yes fridge door timer! Next big product!
2 likes • Oct 4
@Sunny Durman no I prefer the fridge door timer! Lol
Oct 2 in
What you drinking…!!!???
If you are weighing and measuring your nutrition, be careful with what you drink. . . 🍷 When you are try to be on point with hitting your calories, different kind of fluids will add calories if you are not tracking it. Some drinks like a glass of red wine, a can of coke, coffee with milk or energy drinks will add calories without you knowing.
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New comment Oct 4
4 likes • Oct 4
Water, black Earl Grey tea, and strong Hibiscus tea. My main daily poisons! I have a daily soy milk with ground Chia seeds, Flax seeds, Ginger, Amla, black cumin, Cardamom, a dash of Cloves, black Pepper, Turmeric, and Ceylon Cinnamon. I will have A diet Root Beer some evenings, mainly on weekends. I have maybe two alcoholic drinks a year. The last time I was drunk was at my bachelor party almost 15 years ago.
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@ian-hopfe-8674
I help Owners, CEOs, Founders, Executive Directors, or General Managers prevent, improve, or fix toxic workplaces!
Active 32m ago
Joined Oct 4, 2024
Edmonton, Alberta, Canada
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