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Owned by Ian
This group will help employees, managers, and owners prevent, improve, or fix toxic workplaces!
Advanced toxic workplace rescue for owners and managers. Work 1-on-1 with an HR Professional.
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4 contributions to Move One
16d ago in
I'm mostly new! Trying to be more active in the group.
I'm trying to get back into exercise. I haven't worked out regularly for about 20 years, I think! My plan is twofold: 1) Kettlebell swings - simple three sets of 10 on days I don't hurt from the last workout. 2) Walking - I think after supper, as my wife mentioned.
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New comment 2d ago
1 like • 13d
@Sheena Vowles we didn't walk the other night but we where at an event last night and that counted as the walk!
0 likes • 2d
@Sheena Vowles not life got in the way as always.
Oct 7 in
Happy Monday
This morning started a bit wet 💦 but looks like the clouds have been broken through with clear skies and sunlight 🌞 However I’m going to start posting meal ideas 💡hopefully it will be useful. I’ll build another Tab today and post it all on there for everyone. What’s everyone else plans for the week?
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New comment Oct 7
2 likes • Oct 7
Eat more greens! It’s always eat more greens. Greens are the healthiest food for humans and I hate making salads! lol
Apr 22 in
Leave a question…?
Hay Team, If you have any questions at all about health and fitness, maybe even a general question. Please leave them here and we will answer them as soon as possible.
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New comment Oct 5
0 likes • Oct 4
@Sheena Vowles Yes fridge door timer! Next big product!
2 likes • Oct 4
@Sunny Durman no I prefer the fridge door timer! Lol
Oct 2 in
What you drinking…!!!???
If you are weighing and measuring your nutrition, be careful with what you drink. . . 🍷 When you are try to be on point with hitting your calories, different kind of fluids will add calories if you are not tracking it. Some drinks like a glass of red wine, a can of coke, coffee with milk or energy drinks will add calories without you knowing.
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New comment Oct 4
4 likes • Oct 4
Water, black Earl Grey tea, and strong Hibiscus tea. My main daily poisons! I have a daily soy milk with ground Chia seeds, Flax seeds, Ginger, Amla, black cumin, Cardamom, a dash of Cloves, black Pepper, Turmeric, and Ceylon Cinnamon. I will have A diet Root Beer some evenings, mainly on weekends. I have maybe two alcoholic drinks a year. The last time I was drunk was at my bachelor party almost 15 years ago.
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@ian-hopfe-8674
I help employees, managers, and owners prevent, improve, or fix toxic workplaces!
Active 2h ago
Joined Oct 4, 2024
Edmonton, Alberta, Canada
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