Is there such a thing as too much zone 2 work? 🤔🤔 I have to say, that now I have access to a cross trainer, I think I’m getting a little obsessed with zone 2 - it’s easy (in a controlled environment) no weather to contend with, safe to do when it’s dark, the gym isn’t far from me, I can switch off and be away with the fairies - it’s actually quite relaxing! There doesn’t seem to be a downside……(waiting for @Sunny Durman to tell me what it is!)

1, did some exercise tonight, upper body only 2, warm flat

1,debs coming home to sort some lunch out for me 2, meal prep makes life that little easier

1, eating veg from my own allotment 2, debs doing the cooking as I cannot stand up long enough to do it

Remembrance Sunday , taking photos , done this for the last 15 years .. Thanks for your Service #Sir Thankful @Ange Swan & Debs got on the podium 💥 💥