20d ago (edited) in 🏅Wins
PB’s make a happy swimmer
My daughter Ava, had a full schedule of racing this weekend. 5 Pbs from 7 races:
- 400m free 4:56.71
- 50m free 30.33
- 100m fly 1:14.25
- 200m free 2:20.00
- 200IM 2:38.92
Just off her Pb in the 100m breast, needs to attack the stroke more! and 100 free, last race of a long weekend and identified she was breathing too much.
Super happy with her performances - visualisation and breathing techniques working well.
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PB’s make a happy swimmer
skool.com/mindgym
The #1 place for competitive swimmers to overcome pre-race anxiety using simple 3min visualization and breathing techniques.
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