Hi, today I want to say that today, training I hit 28 seconds in a 50 freestyle, I am very happy, because I have 33 in competition and that means I am improving, because sometimes, I am so tired of trainig that I think I am not improving, but this things make me feel more confident.

just wanted to share that last week after a tiring 2hr training I managed to get a 3 second pb in 200 breast which has never happened before in training!! can't wait to see how David's techniques will help me in my competition next weekend as I'm swimming 200m breast too!

Amira had a good start in her first "normal" swim competition. Usually she swims lifesaving disciplins. She got a first place in 100m IM: 1,45.01 a third in freestyle 50m: 00,37.34 and a fourth in back 50m : 00,49.07 In two weeks she will swim regionals now. Wonder how that will work out. Amira is 11 years.

3 PBs in 3 races-50 free, 50 breast, 100 free 🏊🏻‍♀️

5 new pbs this weekend 400m freestyle 🥉 200 fly - finally!!! 🥇 100 back 🥉 100 fly 🥈 200 IM 🥈 Happy birthday David. Hope your birthday has been as great as my weekend 🤩