[Register for the Body Language live training here, comment 🚀 if you also want the recording] That sick feeling in your stomach before a big race? The trembling hands? The doubt creeping in? We get it. Competitive swimming is brutal. You train for hours, push your body to the limit, and then... your mind betrays you. But what if there was a "magic trick" to instantly boost your confidence? Something so simple, everyone can do it? Imagine this: - Walking tall onto the deck, head high, a smile on your face. Suddenly, you feel a surge of power. Competitors notice. They feel it too. - Standing strong in the call room, shoulders back, owning your space. The nerves melt away. You're in control. - Behind the blocks, meeting the crowd's gaze with a fire in your eyes. Breathing deep, chest out, ready to unleash. Doubt? Gone. This isn't magic, but if you've never done it... It feels like it. It's about changing your confidence with body language in 3 seconds. That's all it takes. It's the secret weapon you didn't know you had. Without this training? - Nerves could sabotage your performance. - You might give your competitors a psychological edge. - You could miss out on this simple, powerful tool. Join me and: - Learn the "magic trick" of confident body language, even when you're freaking out. - Use your posture, gaze, every move to command focus. - Walk onto that deck feeling like an Olympian. This is even easier than Conscious Breathing. 👉 Register for the Body Language live training here

I'm currently driving with the team to the German championships, my friend is also taking part in the individual event, please keep your fingers crossed if you want to watch, it's in Hanover but you can find it on google if you type in German championships 2024 DLRG you can watch it live

My goal is to come back to swimming pools competitively bc my coach put on me a lot of pressure, he insulted me when I was bad and he didn't give me solutions to not swim edgy so during 200 fly I did a good first half and in the second half i completely died and this during all my 200 fly of last year so I never took pleasure (1:08, and 1:28). This anxiety braked me in others races and in particular in long races as 200 and over bc I was afraid before races and I didn't take pleasure to swim so I'm doing a break for one year and next year I would like to come back in swimming and doing again competition. Here are my times of my favorite races: 50 free: 27:68(2024,50m) 100 free: 59:64(2024,50m) 200 free: 2:12:76(2024,50m) 400 free: 4:47:69(2024,50m) 50 breast: 34:94(2024,50m) 100 breast: 1:20:60(2024,50m) 50 fly: 28:83(2024,50m) 100 fly: 1:04:57(2024,50m) (200 fly: 2:31:19)(2023,50m) 200 medley: 2:32:06(2023,50m) 400 medley: 5:20:33(2023,25m)

I will become the best swimmer in the world you all will See💪🦾

Hi everyone! I have an 11 year old age group swimmer. Works super hard in practice but struggles to unlock her full potential in meets. Looking forward to learning from everyone!