Windmill Form · Kettlebell Warriors

Windmill Form

For those of you who utilize windmills, which you sure as hell should if you want to bulletproof your core, make sure that when initiating the movement you do so by tracking your hips back instead of thinking about folding forward with your torso.

The way I like to do it is (1) pulling air into my belly and tightening my core, (2) keeping my eyes locked on the Kettlebell while making sure joints are stacked, and (3) hinging my hips back until reaching the depth that my mobility allows.

Make sure that you are slow and deliberate with this movement to assure efficacy of it. One thing I do commonly to achieve this while boosting TUT is adding a pause at the bottom before driving back up.

Windmills can be tough, so holler if you’ve got specific questions about them or any other movement.

Make sure to check in, guys. LFG!!!

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