Trap bar, kettle bells or dumbbells

Good morning brothers

Which of these do you use for farmer’s walk?

I have been experimenting with these over the past week. I find that I can carry more using the trap bar but wondering if it’s the same as doing leg press? Where we can push inane amount as opposed to a squat which can deliver more results.

I don’t t know about you meatheads but after doing these I feel amazing. On top of the world.

Come next week, I’ll be on vacation in PV, hopefully the resort has the some equipment that I can use for FWs. Upon my return I’ll have one day of rest and on December 1st I start my 30 day challenge for this exercise.

Stay strong. Stay alpha.

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