What’s your fasting protocol, how often?

What supplements does everyone out here take? I'm 36 and take the following - - Fish oil - Whey Protein - Vitamin D & B - Multivitamins - Collagen - Creatine - ZMA - Tongkat Ali+ Fadogia Agrestis(just starting this) Anything I should add or remove? Suggestions please.

Down 5 pounds. Last notch on belt. Time to drills nee notch in belt! This is awesome!!

It’s summer, so the weekends are filled with barbecues, brunches, and meals out. Any recommendations? Skip the fries, have a double cheeseburger to make sure I target protein? What does everyone here do?

I went through the videos about KB nutrition. I get that we only eat from the list and that we stop at 80% full. Does every meal have to have one thing from each category? Or is it just "prep/eat whatever as long as it's on the list" and doesn't include things from outside the list.?