The Bombs 5 white board musts for my week · Remember The Mission Circle

The Bombs 5 white board musts for my week

Afternoon all the Bomb here, hope we are all well and enjoying some of this nice weather. Today i have hit the tread mill and bike than, had to clean out the ice bath, thata workout on its own as i did not get long enough hose the empty it so buckets it has been lol.

How many of us have planed out next week, I have a white board with my weeks tasks

1 Has to be Done

So this one is a list of 3 things that have to be done, no question.

2 to do list

This is a list about 8 things that should be done in week, but if i only get my main 3 done thats an achievement for i can do the others on another day, or at end week

3 extra

this is my things i would not normally have in the week like appointment's

4 workouts

days I am going to train on, my days are really busy, when at work, and long shifts so I have to listen to my body as much as i can

5 is main days in week.

Main days are mine an partners lists for work shifts times at work and times home so we can plan

All of this is James Teachings and techniques that i have adapted to my own life style, this works for me, but get your own system in place and work with it.

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