🎉 Welcome to our March to Health Challenge! 🎉

Feb 6 (edited) in Mindset,Movement,Micronutrient

We start this on March 4th. Our mission is clear: to champion your journey towards heightened health! Whether you're taking small strides or giant leaps, we're here to be your guiding light toward a brighter, healthier you.

To power up your journey, we're diving deep into the three pillars of health: Mindset, Movement, and Micronutrients.

Watch the video and see how to participate. 😊

🌟 Each day, engage in activities aligned with these pillars and earn a point for each! Share your journey in the March to Health Category daily here. Plus, for a bonus point, snap a pic related to any pillar!

Need some inspo?

Check out the suggestions below, or get creative and share your own!

At month's end, we'll crunch the numbers, and you'll be in the running for prizes! 🎁 The more points you rack up, the greater your chances of scoring big. Let's unite on this journey and take monumental steps toward vibrant health!

📣 P.S. Share your victories, no matter how big or small! Every triumph fuels our community's fire and sparks inspiration for all.

Some ideas for Daily Mindset practices to earn a point:

Practice gratitude journaling: Write down three things you're grateful for each day.
Meditate for at least 10 minutes.
Read a personal development book or listen to a motivational podcast.
Practice deep breathing exercises for relaxation and stress relief.
Write down your goals and create an action plan to achieve them.
Practice positive affirmations in front of a mirror.
Spend time in nature and practice mindfulness while observing your surroundings.
Engage in a creative activity like drawing, painting, or crafting.
Practice self-care activities such as taking a bubble bath or enjoying a cup of herbal tea.
Connect with a friend or loved one for a meaningful conversation or virtual hangout.

Some ideas for Daily Movement practices to earn a point:

Go for a brisk walk or jog around your neighborhood.
Attend a virtual fitness class or follow along with an online workout video.
Take the stairs instead of the elevator whenever possible.
Do a set of bodyweight exercises such as squats, lunges, push-ups, and planks.
Dance to your favorite music for at least 15 minutes.
Practice yoga or stretching exercises to improve flexibility and relaxation.
Try a new outdoor activity like biking, hiking, or rollerblading.
Have a mini dance party with your family or roommates.
Clean your house or do yard work for some physical activity.
Challenge yourself to do a certain number of steps or minutes of exercise each day.

Some ideas for Daily Micronutrients to earn a point:

Incorporate a variety of colorful fruits and vegetables into your meals each day.
Include a source of lean protein such as chicken, fish, tofu, or legumes in each meal.
Drink at least 8 glasses of water daily to stay hydrated.
Add healthy fats like avocado, nuts, or olive oil to your meals.
Include whole grains like quinoa, brown rice, or whole wheat bread in your diet.
Try a new recipe that incorporates nutrient-dense ingredients.
Take a daily multivitamin or specific supplements recommended by your healthcare provider.
Experiment with different herbs and spices to enhance the flavor of your meals without adding extra salt.
Plan and prep your meals ahead of time to ensure balanced nutrition throughout the week.
Use free healthy meal plans provided by the community to discover new nutritious recipes and meal ideas.