Dining out the Fit n Healthy way · Fit 'n Healthy Forever

Dining out the Fit n Healthy way

This week my husband and I had a lunch date - a rarity for us… and something I’m working on making more of a frequent event for us.

He chose the place- a sushi place here in Kelowna (Yama) and this is what I chose!

This bento box hit all my macros without overdoing it in any one category. Notice how everything is fresh and not drenched in sauces.

I like to order my food fairly plain with all the “extras” on the side so I can control what and how much I add to the meal.

Often times I skip the sauces all together and opt for lemon juice and hot sauce.

I was HUNGRY for this meal and afterwards was 80% full. Yes I could’ve eaten much more- but I always allow myself 20-30mins before Intaking more. Give those hunger/satiation hormones time to do their work! Almost never do I go back for more at that 30min mark.

After our date, we went for a stroll around downtown to enjoy the fall air, and to digest.

Do you have healthy tips when dining out ? Drop em here. Let’s help each other out !

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