3d ago (edited) in Ask Anyone
Squat Strength Standards (Weight to BW)
What are your strength standards for Wt. Squats?
What weight to BW ratio makes you a Beginner, an Intermediate or an Advanced athlete?
For example, my max squat is 80kg while I weigh 70kg. 1.14x BW (probably noob level)
What I saw online was -
Beginner - 0.75x BW
Novice - 1.25x BW
Intermediate- 1.5x BW
Advanced - 2.25x BW
3
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Squat Strength Standards (Weight to BW)
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