https://docs.google.com/spreadsheets/d/1yYACe3Hn-KoEPi2iI00Lb7zq7rRnU6W0VXZIeKsfYtc/edit?usp=drivesdk Comment where you are in your skills right now. Follow my example Adv Tuck Back Lever Adv Tuck Front Lever MuscleUp Negatives L-Sit Bulgarian Dips Handstand (Still cant balance for long tho) Wall HeSPU Archer Pushups Tuck Planche Elbow Lever Ring Frog Stand Ramp Ab Wheel Dragon Flag Weighted Pistol Squat (I've done them with like 5kg before but I prefer Back Squats) Beginner Shrimp Squat Nordic Curl Negatives (Atleast I believe so) Credit: From the book Overcoming Gravity be Steven Low

Hi Eric here from Malaysia. Still in progress to unlock clean muscle up. Shoulder and wrist is always a issue for me to do more advanced calisthenics moves. Hopefully i will achieve it this year.

Everyone has a different reason for starting calisthenics. Mines really simple actually, I was inspired by a senior back in school who was hitting MUs and handstands without breaking a sweat, and I simply wanted to be able to do it as well, just cause I thought it looked pretty sick 😂 What’s YOUR reason?

Yo, I'm Aditya from Kolkata, India. (Lmk for a meetup) My main focus rn is Weighted Calisthenics. I'm at +35kg Dips & +20kg Pullups and I want to get to +45kg Dips & +35kg Pullups by the end of this year. I'm also training for Handstand Pushups and I'm trying to get a 55kg OHP this year for that. Other things abt myself - I'm starting YT soon. It'll be mostly Wt. Calisthenics. + I'm a medical student.

What are your strength standards for Wt. Squats? What weight to BW ratio makes you a Beginner, an Intermediate or an Advanced athlete? For example, my max squat is 80kg while I weigh 70kg. 1.14x BW (probably noob level) What I saw online was - Beginner - 0.75x BW Novice - 1.25x BW Intermediate- 1.5x BW Advanced - 2.25x BW