finally, after a lot of work (getting to 15 pull ups, 20 dips, etc...) i can finally do a banded muscle up with the 25kg band btw I'm 13 years old

We have noticed that scammers have begun entering the group to spread their own word on their own scams. It is quite difficult to prevent this from happening because this is a free group afterall. However, let this be the fine and only warning to anybody who thinks about it. We will come down hard on anybody who attempts to hardsell or lie to the people of Caliversity. You will be banned immediately, as soon as we see it happen. We aim to still keep this group free to encourage people to join, learn and discuss about calisthenics, but bots and hardsell promotions will not be tolerated. Also, there is only one Caliversity that teaches calisthenics programs for free in skool. There is NO other group with the same name. If you do see it, it is not by us. Any newly created group by us will be mentioned beforehand and promoted here, and on our social media accounts. Stay safe, athletes of Caliversity!

Howdy, I'm Mark, I'm 13 years old and I've been training calis for a year, sry if I text weird, I'm not a native speaker stats: 50 kg 162 cm 14 % body fat

hello, I been training calis for one year and in a few days I'll have acces to a gym 3 days a week, what routine do you think would be better for hypertrophy + skills?