Aug 13 in Ask Anyone
Endurance calisthenic
Will endurance calisthenics will help me build muscle ? Like doing 5 set of max pushup in Sunday, 5 set of max pull-up in Monday, dumbbell leg day Tuesday, 5 set of max dips in Wednesday, 5 set of max inverted rows in Thursday, dumbbell leg day in Friday and Saturday rest. What's your thought on this ?
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Endurance calisthenic
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