5h ago in Calisthenics Skills
Calisthenics Skill Tree
Comment where you are in your skills right now.
Follow my example
Adv Tuck Back Lever
Adv Tuck Front Lever
MuscleUp Negatives
L-Sit
Bulgarian Dips
Handstand (Still cant balance for long tho)
Wall HeSPU
Archer Pushups
Tuck Planche
Elbow Lever
Ring Frog Stand
Ramp Ab Wheel
Dragon Flag
Weighted Pistol Squat (I've done them with like 5kg before but I prefer Back Squats)
Beginner Shrimp Squat
Nordic Curl Negatives (Atleast I believe so)
Credit: From the book Overcoming Gravity be Steven Low
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Calisthenics Skill Tree
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