Aug 21 in Ask Anyone
Any routine for weight lifting?
Hi, pretty much newbie here at weight lifting. I did try free weights in the past. So i have gotten myself a squat rack at home. Would like to supplement my calisthenics workout with exercises like bench press and squats. Any suggestions of routine and exercises (sets, reps, weights)? I weight 68kg btw and with decent strength obtained through calisthenics.
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Any routine for weight lifting?
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