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5 contributions to Caliversity
Nov 10 in
Are you STRONGER in Push, or Pull?
And what's the strongest move(both gym and/or calisthenics) that you can pull off?
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New comment 9d ago
3 likes • Nov 10
30kg x 8 in Pullups 40kg x 7 in Dips
Oct 25 in
100kg bench or STRICT muscle up?
You find a teapot in a locker at the gym. After opening it up, a genie pops out of the bottle and gives you two choices: Without having to WORK for it, you can get either: 1. a 100kg/220lbs bench for one clean rep, no arch 2. Strict muscle up(whatever your bodyweight is) for one rep Which are you choosing?🤔
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New comment Nov 7
2 likes • Oct 25
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Oct 23 in
Dips and pullups
My push and pull is very unbalanced, as I can do 9 reps with 15lbs on dips but only 2 pullups. I’m using Ian barseagels split to get stronger at weighted dips which is doing a push and pull workout once a week. It’s currently working well for weighted dips but for pullups wouldn’t I need more volume, as I can only do 2? So how would I implement that?
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New comment Oct 24
1 like • Oct 24
That's fine bro, you can still using the 2 sets method on dips. For pull-ups Use a 10-15 kg band for assistance. By doing so you might able to achieve 6-8 reps. You can still using the 2 sets method. But there is 1 better way to do it. Do it 3-5 sets but lower the reps because now you should prioritize the "movement" rather than anything else. - 3 x 5 reps or 5 x 2-3 reps (Increase the volume ) After you can do it properly and maybe do around 8-10 reps. You can start 2 sets method. Or maybe check the comment of how I help my friends 🤝
Oct 22 in
What HAS MOTIVATED you to TRAIN HARD in Calisthenics?
I saw someone doing a clean planche combo and I told myself "Damn. I HAVE to do that before I die" What's YOUR motivation?
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New comment Oct 24
3 likes • Oct 22
I don't know actually. Just obsessed with this sport 🫡
Oct 19 in
What do YOU think the most effective exercise to learn your FIRST pull up is?
A range of exercise selections, but which one worked best for you?
Poll
147 members have voted
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New comment 7d ago
6 likes • Oct 19
As a Streetlifting Coach. I helped 3 of my ( overweight 90+) friends got their first pull-up ( 1 of them can now do 4 reps ) in 1-2 week -Band Assisted Pull-Ups ( Main ) -Pull Up Negative ( I use sRM ) -Seated Row Machine -Forearm Training ( I use the same movement like this https://youtu.be/HKsF3WwGMi0?t=104 ) Most of them were 3 x 10-12RM Forearm Training were 5 x 6-8RM 2-3 times a week ( depending ) If anyone finds this helpful, please let me know ! For others without a gym, you dont actually need a complicated routine like mine. Maybe it would cost more time, but I believe that you will acheive it ! ( The video isn't mine )
2 likes • Oct 22
@Cheng Wee Ng Thx ! I've looked up to you 🫡
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Active 57m ago
Joined Aug 3, 2024
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