Before starting on daemon pull up program, I could do about 11 pull ups, with the last two reps being not so clean. After being on the program ( not super consistent, average once or twice a week) for about 3 weeks, I have managed to increased my pull ups to 13 reps, all clean reps. Super happy with my progress given that I am not very consistent with training.

Hi, pretty much newbie here at weight lifting. I did try free weights in the past. So i have gotten myself a squat rack at home. Would like to supplement my calisthenics workout with exercises like bench press and squats. Any suggestions of routine and exercises (sets, reps, weights)? I weight 68kg btw and with decent strength obtained through calisthenics.

Hi, I'm 100kg 6'2. I'm trying to achieve my first pull up by the end of the year. I am also planning to cut down to about 90kg by then to make this easier. I can currently do lat pulldowns at 57kg (for about 16 reps max in one set) and do cable rows at the same weight (for 13 top set) Would it be more beneficial for me to continue doing these exercises or should I switch to the pull up program by caliversity where I do lots of banded pull ups and inverted pull ups instead? The goal is to unlock the pull up as fast as possible. Thank you for your help 🙏

Before starting on daemon pull up program, I could do about 11 pull ups, with the last two reps being not so clean. After being on the program ( not super consistent, average once or twice a week) for about 3 weeks, I have managed to increased my pull ups to 13 reps, all clean reps. Super happy with my progress given that I am not very consistent with training.

Is my form okay? How to improve? Any tips and suggestions?