Hey guys, dunno could this perhaps help someone so I said I'd post. About two weeks ago I changed to eating salmon and chicken instead of beef as I was getting the ick from eating beef so much. I foud that my glucose has been overall lower with salmon/chicken and I have been able to eat about 20g more protein in a day and skill have my GKI under 2. I had chosen beef to eat originally as I wanted bang for my protein buck but I realise now, I really should have experimented with different proteins to begin with to see which one gave me the best GKI. Just thought I'd share in case anyone else has the same physiology as we and wants to eat more protein or could improve their GKI numbers! I wonder is beef more glycolic than chicken and fish!

I have found doing a sauna after dinner really gets my metabolism going almost like a mini workout. Due to a tumour collapsing part of a lung recently (it has inflated again) and radiation I can’t work out much past brisk walks. My infrared sauna is priceless. Seems to jump my ketones up. Anyone have a similar experience?

I apologize upfront for the subject...it is not the most tastfull one. However, what do you folks think would it be a good idea to put don in a capsule via rectum? I think it will be taken up very fast and efficiently in the blood.

At Vincents channel! https://www.youtube.com/watch?v=TUEwRZORU4Y :-)))))))))))))

I tried to buy Don from Germany but they cancel my order , plz how i can get. im doing fasting 20 hrs daily no sugar no carbs . taking Fenbendazole 444mg for 6 days and stop 1 day plus all vitamins . Im diagnosed with colon cancer stage 4 with liver metastasis my oncologist doesn't believe or knows about keto cancer . no treatment for me only chemo , immune which big no to extend my life one year or go to family and take morfine till die. by the way im now 41 kilo and im vegan. The last days im bleeding more than earlier. plz any help .