@Melissa Goodin In this overview paper here, that short term hbot treatment worsens mitochondrial health, but longer term improves it: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8699286/ by longer term, they mean up to 30 sessions each day! "Interestingly, while 1 to 5 consecutive treatments mainly lead to a reduction in mitochondrial function, 20 to 60 consecutive treatments lead to a significant improvement in mitochondrial parameters [47,48,49,50]. Animal studies have shown that following one to five treatments, HBOT induces loss of ∆ψ (indicating reduced ETC integrity) and initiation of the mitochondrial apoptotic pathway. These adverse effects do not appear when HBOT is repeated for more than 20 days, and studies that performed treatments for 20 to 30 days showed beneficial effects on mitochondrial activity and metabolism" So as this is not really feasable to do and short term doesnt seem to improve it, rather worsens it, I would say save your money and instead buy the best beef and fish you can, to get the lowest omega 6 load in your food, thus leading to superhealthy mitochondria in the long run :-) Regarding fasting, I have the fasting ebook in the classroom. I did fasting for 4 months and there are lots of tips on how to do it https://www.skool.com/ketoforcancer/classroom/f2409da5?md=9cbb7a261e86420686dad41fcb62eae4

@Melissa Goodin The increased autophagy disassembles the sickest cells first, to get to its protein. Nobody really talks about it that way, but autophagy is a protein deficiancy situation first, then a caloric deficiancy situation second. Meaning that all the proteins that are useles and also cells will get destroyed and recycled. The longer the fast, the harder it gets. And you cant do more than a 100% caloric deficit. Being in ketosis during the eating phase will get you into autophagy faster, as your body can still use up all the glucose regarding pure energy. Keep us posted about your omega 3-6 test! But be aware, that probably they take the numbers of the average american like with all testing and then tell you you are fine - well, americans arent fine with omega 6s since like 1950 or sth. :-p If you dont have cancer, you can have carbs like rice and fruit, say 100-150gs a day. Glucose is not inherently bad nor is insulin. eastern asian countries like japan always ate high carb with very low cancer rates, but they had low fat and lots of seafood. Hong Kong eats high carn, highest life exectancy worldwirde, they eat 600 gs of meat a day:-p but also lots of seafood and no soybeans in their pork, i guess haha! Yes, focus first on muscle mass, they are the biggest glucose sink, meaning when you eat, your blood glucose speaks will be tiny. supplements okay, its your choice, yes vitamin d is very good and also vitamin k, so get some cod liver oin and hard cheeses in and youll be fine

@Linda Osborn So it depends on the medicarie regulation of each state if and how moch of the soc is paid for?

@Linda Osborn omggg

@A Izhak You got this

@Monti Smith There is an in built don calculator in the current v 1.3b protocol in here: https://www.skool.com/ketoforcancer/classroom/a3bf78bb?md=04ccc3ab6eb947988d97298438859ee4 plug in your weight and you will get the dosages for each cycle :-)

@Huda Komok So what's your list? :-p

@Huda Komok as long as the supplements dont influence your gki numbers negatively, you could take them. but there should be a very good reason for each and every one of them, for example studies on cells on their own arent helpful at all in my opinion. but studies that show that the compound works better with people that already do soc should be fine. like the ones showing that higher ketones work better with soc, those are good studies to take into account