HBOT, Keto Diet, MCT Oil, Exoginous Ketones, Metforman! Listen let's less complicate this thing. Eat Keto. Strict no carbs and no sugar. Not everyone will just get glucose at 70 and that's okay. Let's then add the hammers Dom and I discussed here like MCT, Exoginous Ketones, Metforman, HBOT. Then test! If you still need to adjust stay pacient and reduce protien and callories a little. You will be in good shape. One big thing I learned was exoginous Ketones after every meal reduces glucose! Also helps the GKI significantly! Just please stop fasting just work on dialing in those 5 hammers and you will be much further ahead! Please see the full podcast bellow! If GKI still is not perfect you are still in good shape. Remember a Keto Diet and fasting only slows the growth of cancer. It is just used as a press and not a cure. So what if your cancer grows 50 percent slower vs 55 percent slower. It's the pulse that kills it and make the biggest difference! https://youtu.be/n0rGi0E-6D0?si=nukC3qPL6DoODAXB

Sorry for the multiple postings today. Had labs and my CEA came back more than 100 points higher than a month ago. I was so sure this keto plus HBOT and accompanying supplements to block glucose and glutamine would bring the number down, not send it up. 😔 anyone else have similar experiences or thoughts? I don’t know if hoping it’s die off is just wishful thinking.

Hey guys, dunno could this perhaps help someone so I said I'd post. About two weeks ago I changed to eating salmon and chicken instead of beef as I was getting the ick from eating beef so much. I foud that my glucose has been overall lower with salmon/chicken and I have been able to eat about 20g more protein in a day and skill have my GKI under 2. I had chosen beef to eat originally as I wanted bang for my protein buck but I realise now, I really should have experimented with different proteins to begin with to see which one gave me the best GKI. Just thought I'd share in case anyone else has the same physiology as we and wants to eat more protein or could improve their GKI numbers! I wonder is beef more glycolic than chicken and fish!

Hi friends, I've started a 24 hour fast once a week, any thoughts on this from others? Is it sustainable and worth while?

Lots of people are unsure of where to start with diet... let's discuss some things we can all do right now to find your formula