Just a gentle reminder that SOMETHING is always better than NOTHING when it comes to the work we invest into our goals… Not every day you train is gonna be a walk off home run. Some days you just gotta accept the fact that you need to throw down a sacrifice bunt to achieve some degree of progress. When that’s the case, which these days as a parent and business operator is more often than not, you have to learn not to get down on yourself. Instead, take what the day gives you and focus on progress over perfection… What work did YOU manage to put in today? Chime in with your daily check in!!! Hands up…KEEP FIGHTING!!!

One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!

I’m always up for ANYTHING that will rally the troops and this 30 day challenge is a perfect way to do so!!! In my mind the real value of doing these types of daily challenge workouts is the accountability they create by forcing a non-negotiable goal specific action. Not only do they improve gains, but they build discipline, too! So I wanna try something out with you guys open to a challenge. For the next month, I want you to take part in this “Farmers Walk Challenge”… The rules are simple: - Designate the distance or sets of failure you’ll do - Rotate the different weights daily (go up then down) - Carry on every set til absolute failure (dropping it) …And - Resting for 30 seconds between each set… If you’re in, which I really hope you are, then reply YES to the survey… Make sure to check out the YouTube video attached for more details… LFG!!! Hands Up, Keep Fighting!!!✊🏼✊🏼✊🏼

Chime in with whatever you’ve got going on to be there for your WHY as well as for your training goals! As for me, I’m flying home two days early after a long hard week of hunting in North Dakota. Absolutely smoked from the miles I put in with boots on the ground but can’t WAIT to get back to wife and kids, as well as get back to being more responsive here…

Family and friends are typically a LARGE part, but not the ONLY of most peoples “WHY”. I’m a big believer that every man should have something that they’re deeply passionate about and pushes them to bring out the best virtues in themselves with (outside of just lifting)… For me it’s bowhunting. It’s hard, it’s frustrating, it’ll break your heart into a million pieces, but while it is all of those things, it’s also something that forces patience, discipline, work ethic, and grit. All things that make me a better person while pursuing it. So I can get to know all of you better, let me know what hobbies YOU are passionate about, and what positive virtues it/they bring out in you…