Roland Shapiro

The Free State of Florida

• Active 6h ago

Bio: Fitness coach helping to empower men over 40 get BETTER and FASTER training results...without having to spend an eternity in the gym!

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@roland-shapiro-8716

I'm a 63yr old tri athlete,67kg ,5ft4in(1.6m) 15%body fat I really enjoy my kettle bell short and explosive workouts 3×a week.

Active 4d ago

Joined Oct 10, 2024