Here are your next steps: 1. Introduce yourself by commenting on this post 2. Share your goals, accomplishments and why you're into kettlebells 3. Feel free to share your city or area where you‘re from so we can pin you on the dojo map 4. Download the "Skool" app (iOS | Google Play Store) 5. Learn about the «Kettlebell Dojo 101» here 6. Understand the exercises of the dojo here 7. Learn more about your belt tests here 8. Share your journey with the community 9. Share feedback to improve the dojo 10. Level up ASAP! The rules and goals of the Dojo are simple: - Our common goal is to achieve black belt status - You unlock new belts by interacting with the community - Every week, we post an "Accountability Action Post" aka AAP - Learn more about AAPs here Some quick tips to work towards achieving black belt status: - Share your workouts, journey, and ideas with the group to level up faster. - Achieving Level 9 (black belt) requires significant time and numerous interactions. - Don't get discouraged; simply show up and do the work. - Dedicate at least 30 minutes per week to kettlebell training to enhance your skills. - If your objective is to optimize nutrition for weight loss, go here. Moderators are @Jason G, @Angie Ziegler, and @Jacob Shaffer

Today I did yesterday‘s (18.11.2024) Iron Flow WOW#266. Just 22 minutes, but worth sweating! I took double 12kg and single 16 kg. Due to a knee issue I reduced the number of squats from 3 to 2.

forgot how nice they look when fresh out of the box

16Kg, 2:03. Followed with 20 minute EMOM, 5 snatches & 10 jumping jacks odd, 5snatch/20mtn climbers even. https://youtu.be/TafUPek3hqw

Hello everyone, unfortunately I've been sick again since last week. That's why I'm quiet right now and won't be there for a while. This time it will probably take a little longer. Best regards