Andy Neal

Kettlebell Dojo

Activity

Mon

Wed

Fri

Sun

Jan

Feb

Mar

Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

What is this?

Less

Memberships

Kettlebell Dojo

Public • 222 • $5/m

10 contributions to Kettlebell Dojo

Heli Kuru

3d ago in

📍 Roundtable

Shall we snatch again?

I was thinking that I could train snatches again, first 5 min and then 10 min. One of my micro cycle workout could be "only snatches". Are you with me and Gregor? Let's talk in this thread. Perhaps we could organise somethin during January or February, so we have time to train properly.

New comment 18h ago

Andy Neal

4 likes • 2d

Yes to this idea. No real goal in numbers, but just get better, to have more confidence in doing high rep counts, and with heavier weights.

Gregory Dzemaili

Apr 20 in

📍 Roundtable

Welcome to the Kettlebell Dojo, White Belt! 🎉

Here are your next steps: 1. Introduce yourself by commenting on this post 2. Share your goals, accomplishments and why you're into kettlebells 3. Feel free to share your city or area where you‘re from so we can pin you on the dojo map 4. Download the "Skool" app (iOS | Google Play Store) 5. Learn about the «Kettlebell Dojo 101» here 6. Understand the exercises of the dojo here 7. Learn more about your belt tests here 8. Share your journey with the community 9. Share feedback to improve the dojo 10. Level up ASAP! The rules and goals of the Dojo are simple: - Our common goal is to achieve black belt status - You unlock new belts by interacting with the community - Every week, we post an "Accountability Action Post" aka AAP - Learn more about AAPs here Some quick tips to work towards achieving black belt status: - Share your workouts, journey, and ideas with the group to level up faster. - Achieving Level 9 (black belt) requires significant time and numerous interactions. - Don't get discouraged; simply show up and do the work. - Dedicate at least 30 minutes per week to kettlebell training to enhance your skills. - If your objective is to optimize nutrition for weight loss, go here. Moderators are @Jason G, @Angie Ziegler, and @Jacob Shaffer

Complete action

New comment 2h ago

Andy Neal

9 likes • 7d

Victoria, Canada, goal to get back to the fitness I was in seven years ago, lost weight and felt great, but had big life change, professionally, and not for the better. Used to train with mostly jump ropes, and loved it, but with our rainy, cold winters, kettlebells were an option that I could use at home, and learn new skills, and have really enjoyed using them. And joining a positive community like this helps in many ways.

Andy Neal

3 likes • 5d

@Lucy Fale As nice as the mild winters are where I live now, there are times I do miss the snow. There's so much fun to be had with it!

Jarko Van Severen

6d ago in

💪 Workout Of The Week

Wednesday WOW#264

Circuit of 2 times 2 rounds with single KB. 1´ rest in between rounds. R1 20K R2&3 22K R4 24K. Thank you Gregory for the 30 burpees finisher. Made sure I had a good push-up there. No crossfit burpee swinging allowed 😜 In total 33´ workout, warm-up not counted for.

New comment 5d ago