... starting with my kettlebells, so I grabbed the two pairs of 8s and the 12 and dedicated myself to wow 252. It was nice and exhausting again. Part one with double kB and part 2 with one👍🏼

If you don't know which exercise to choose, you can use "random generator". I made a roulette for the 10 basic exercises inspired by Lebestark Plus content. You just may have time for 15 min workout. Perhaps you can do 2 rounds with 2 min intervals. Just spin the roulette 2-3 times and pickup the exercises that it's choosing for you. I'll do more lists when I invent a good one. 😁 My next condition workout is: Two rounds 2 min Goblet squats 2 min Strict Presses 2 min H2H Swings 1 min rest

Make America Strong again workout!! 💪🏼 Loved it!

Circuit of 2 times 2 rounds with single KB. 1´ rest in between rounds. R1 20K R2&3 22K R4 24K. Thank you Gregory for the 30 burpees finisher. Made sure I had a good push-up there. No crossfit burpee swinging allowed 😜 In total 33´ workout, warm-up not counted for.

The Results Are In! With 84 reps (even with one "no count" after losing balance on the first rep – smh...), I secured the #1 spot in the 5-minute Snatch among 8 competitors from the Philippines, USA, France, Lebanon, Singapore, and Switzerland. @Angie Ziegler also claimed the top spot with 66 reps, outpacing 3 other participants from Lebanon, the USA, and Switzerland. Notably, she was the only female competitor to take on the 20KG – truly impressive! In the 5-minute Snatch division, only two of us dared to lift the 32KG kettlebell. My competitor managed 30 reps, highlighting just how much of a beast the 32KG really is. As they’d say in Formula 1, it’s a double win for Switzerland! 🇨🇭 Keep an eye out for loads of new content coming to YouTube over the next few days. And a massive thank you to everyone who joined the livestream!