Hello everyone, unfortunately I've been sick again since last week. That's why I'm quiet right now and won't be there for a while. This time it will probably take a little longer. Best regards

As always, the protocol only uses double kettlebells. With one exception at the end, this time...and a small increase... Unbelievable 3x Sets E2MOM 3x Clean & Press dbl 20kg 6x Clean & Press dbl 16kg 6x Thrusters dbl 16kg (instead of squads) 6x Half Snatch dbl 16kg I still had energy after the workout. So I still had to get ready. 15x Chest Press dbl 20kg 20x Gorilla Rows dbl 20kg 10x Half Snatch sgl 20kg (5L/5R) After that I was really at the end and felt great.

5min Warm-up 100 alt. Swings with 12kg 3 Rounds of Ladder Cirquit for Software engineers: Pseudo-Code: for(r = 1 to 3) { ..for(n = 1 to 5) { ....SingleHandSwing(n, right, 12kg) ....Clean(n, right, 12kg) ....Thruster(n, right, 12kg) ....Snatch(n, right, 12kg) ....SingleHandSwing(n, left, 12kg) ....Clean(n, left, 12kg) ....Thruster(n, left, 12kg) ....Snatch(n, left, 12kg) ..} } Logging: 190 Swings 90 Cleans 90 Thrusters 90 Snatches Done out: Devastating!!!

Tuesday is a power day, only double bells are allowed. No excuses, get those things up. The protocol is the same as the last few Tuesdays: 3 sets of E2MOM 3x Clean & Press dbl. 20kg 6x Clean & Press dbl.16kg 6x Goblet Squads dbl.16kg 6x Half Snatch dbl.16kg And finally, as always, a proper carry It was exhausting, but I mastered it! The beautiful weather with fresh air and sunshine in the courtyard gave me wings. Only my work colleagues looked at me a bit funny. But I didn't care. I just did my thing.

Last week I had to take a break due to a cold. This Monday, however, I did my first training session again. Here is the protocol: 2x Dojo Circuit with 16 kg 1x Day 1 of 30-Day Kettlebell Challenge 6x 50m Carries with 16kg I had to slow down a bit, but I was able to keep going. The cold still weakened me a bit.